CREATIVE SELF CARE A ‘HOW TO’ WORKBOOK
YOUR WORKBOOK TO LEARN AND IMPLEMENT LONG LASTING & ACTIONABLE CREATIVE SELF CARE STRATEGIES
ARE YOU READY TO STOP WASTING…
Hours. Searching Pinterest for self care ideas that you never implement. Energy. You don't have on everyone but you. Money. On beautiful journals that just sit on the bookshelf. Effort. On self care trends and fads that fail you anyway. Emotion. Beating yourself up and putting yourself down because you should 'have it all together' by now.
THERE IS AN EASIER WAY.
True self care is a beautiful balance of a healthy mindset, strong and supportive habits, a deep understanding of you you are and what you want from life and a self-written map of how to get there.
introducing
CREATIVE SELF CARE : A 'HOW TO' WORKBOOK
Finally an action oriented workbook that teaches real and long lasting creative self care strategies that go beyond the bubblebaths and the herbal tea.
EVERYTHING YOU NEED TO:
> Master your mindset for continued self care success
> Uncover your deepest needs and biggest dreams
> Build and implement supportive daily habits and routines
> Identify and set aligned and achievable goals
> Reduce your daily overwhelm and take control of your life
WHAT’S INSIDE
JOURNALING PROMPTS
TO HELP YOU PROCESS YOUR THOUGHTS BY GETTING OUT OF YOUR HEAD AND INTO YOUR JOURNAL
MINDSET & SELF DEVELOPMENT ACTIVITIES
SIMPLE AND PROVEN STRATEGIES TO SHIFT YOUR MINDSET AND ACHIEVE YOUR GOALS WITH JOY AND EASE
INSPIRATIONAL PRINTABLE CARDS
NOTE SIZED PRINTABLE QUOTES TO STICK ON THE FRIDGE, POP IN YOUR PURSE OR GLUE INTO YOUR JOURNAL FOR A DAILY SELF CARE REMINDER
The workbook is a digital download that you can print off, scribble in, leave coffee cup stains on and eventually 'find yourself' in. The only other supplies you will need to successfully complete the workbook is a pen and a comfy chair. I've made it that easy for you!
OPTION ONE:
Get the workbook for $17
OPTION TWO:
Get the workbook AND two mini workshops (valued at $20 each) for $44
the MINI workshops
TRUST IN YOUR BONES
Learn how to overcome your self limiting beliefs and trust the faith within. Create a precious box full of little nuggets of your own heart's wisdom to support you in times of doubt. You will learn how to:
Discover your self limiting beliefs
Flip them into reassuring words of brave wisdom
Create your own box of brave to use a resource for self support
The workshop consists of an audio file and a step by step PDF.
INTENTION SEEKER
This workshop will teach you how to live more from a place of intention and less from habit. Learn how to set intentions that are rooted in your deepest self care needs and set goals that you can actually achieve. You will learn:
The key difference between intentions and goals
To write intentions aligned with your core values
How to set SMART intention-led goals
The workshop consists of 2 videos, an audio file and a PDF.
**The workshops are located on a password protected area of the website - you will receive the password upon purchase. They are currently not for sale individually or outside of this bundle option.
your questions answered
WHAT HAPPENS WHEN I CLICK TO BUY?
You will be redirected to my online shop and asked to enter your payment details. Once payment has been made you will receive an email with your downloadable workbook and password to the workshops (if you purchase the bundle option).
I AM NEW TO JOURNALING AND NOT ARTY IS THIS WORKBOOK FOR ME?
Heck yeah it is! This workbook was designed FOR beginners. The focus of the workbook is creative thinking, with exercises designed to encourage you to dip your toes into the world of creativity. Creativity isn't all about art and paint. Sometimes its just about thinking different and written words. The same goes for the workshops, they are both beginner friendly.
WILL I NEED ANY EXTRA SUPPLIES/MATERIALS?
FOR THE WORKBOOK: you will need nothing other than a printer and a pen. If you don't want to print it, you can view it electronically and write your work out in a notebook or journal.
FOR THE WORKSHOPS: You will need a matchbox (old or new), A4 size sheet or two of paper (coloured paper or decorative craft paper if you do not want to decorate your own), gesso or varnish (not a necessity though) glue, scissors and a pen.:
DO YOU OFFER REFUNDS?
As the files are digital and available right away I cannot offer refunds. However, I can offer 100% support if you have any difficulties or need any help with something. I want you to love, use and benefit from your workbook and workshops.
I HAVE A DIFFERENT QUESTION
I am always happy to help, please shoot me an email at: creativehearthealer@gmail.com