> How to master the art of creative journaling to help you de-stress and unwind in as little as 15 minutes
> The simple way to add mindfulness to the mix - it works like magic!
> Watch over my shoulder as I create and show you 5 simple steps to create your first mindful journal page
> You’ll discover the really easy ways you can de-stress & unwind with art-making and journaling- even if you don’t know your acrylic from your watercolour!
> How to quickly recognise and avoid 3 journaling misconceptions and mistakes
> Why it’s NOT your fault if you’ve struggled to find solace and healing in your journaling before and a bonus lesson to give you all the kickstart you need