There are 4 short lessons to get you started with creative journaling, all with a mindful twist, you'll cover:

>> Lesson One: The What

What is Creative Journaling? (with a flip through of my current journals)

>> Lesson Two: The Why

Three benefits of creative journaling (and 5 ways to add mindfulness to the mix)

>> Lesson Three: The Misconceptions

"I need expensive art supplies" + 2 more myths busted!

>> Lesson Four: The How

Create a mindful journal page with me in 5 simple steps (video tutorial)

>> Bonus Lesson: The Kickstarter

Discover the power of prompts

>> Secret/not-so-secret Extra Bonus: Build the Habit

All my tips and tricks to build a long-lasting creative journaling practice

Just click the button below to enter the classroom!