THE ART OF SELF CARE
Are you ready to unwind, leave stress behind and boost your mood on a daily basis?
Start a journaling practice that is healing and easy to dip into with The Art of Self Care.
ENROLMENT OPEN NOW
INTRODUCING: THE ART OF SELF CARE
21 days of guided writing and art-making to make journaling for self-care easy, enjoyable and effective
Words and art heal and keeping a journal - especially a creative one, can be a powerful tool for mental health management and a deeper level of self-care.
A journal can be a powerful memory keeper but also a gentle guide, showing you who you have been, who you are, and who you are becoming.
I want YOU to experience the magic of journaling in this way.
THIS COURSE IS PERFECT FOR YOU IF:
> You want to spend 15 minutes a day (or more if you choose) indulging in a cathartic journaling practice.
> You are new to journaling and art making or a more advanced art journaler
> You wish you knew how to easily combine your thoughts and words with your art.
> You’re looking for a familiar space to return to daily and a safe place to lay down all the thoughts that float around your mind.
INSIDE THE ART OF SELF CARE
(CLICK AN IMAGE TO ENLARGE)
COURSE CURRICULUM
MEET YOUR TEACHER
Hey! I am Claire Laraine, an art teacher and mental health support worker turned online course creator.
Words & art heal and I’m on a mission to live in a world where this kind of creativity is celebrated as a tool for wellness.
My courses help you tap into your creativity as a form of self-care, stress-relief and self-discovery, all while helping you prioritise ‘me time’.
SO, ARE YOU READY TO LEARN THE ART OF SELF CARE?
ENROL NOW FOR $19
FREQUENTLY ASKED QUESTIONS:
WHAT’S INCLUDED IN THE COURSE?
The Art of Self Care is an online, self-paced course for creative souls who want to tap into a more cathartic journaling practice. The course consists of 21 lessons, each with a daily prompt and process video. The lessons will take you around 15 minutes to complete - but you can take longer if. you wish.
HOW DO I KNOW IF THIS COURSE IS FOR ME?
This course is for you if you have little or a lot of art journaling experience and some basic supplies. This course is not about teaching specific art journaling techniques but rather about encouraging and guiding you to explore your own creativity with thought-provoking prompts and art-making ideas. This course is designed to support you in building a creative self care habit that is easy to dip into on a daily basis.
WHAT SUPPLIES DO I NEED?
I always encourage my students to work with what they have, there is no need to go out and buy expensive art materials. The basic supplies you will need however are, a journal (handmade or sketchbook style - the one I use in the course is handmade from found papers - but any style of journal will be just fine), some paints (watercolour, acrylic. . . any type of paint is perfect), some pastels or coloured pencils, a pen (I use a cheap brush pen a lot but you can absolutely use any pen you choose for journaling with), glue stick, some old magazine for collage.
WHEN DOES THE COURSE START AND FINISH?
This classroom for this course opens on Nov 30 and a new lesson will be made available each day - however, as it is self-paced you can work through the lessons at your own pace if you can’t commit to one a day. You will have lifetime access to the course.
WHAT IF I PURCHASE THE COURSE AND DECIDE IT ISN’T FOR ME?
I want you to be completely happy with your purchase, so if this happens I offer a 30 day refund policy.
UNSURE?
IF YOU’VE STILL GOT QUESTIONS? WE’VE GOT ANSWERS. GET IN TOUCH.
email : CLAIRE@CREATIVEHEARTHEALER.COM
