Anxiety can make you feel as though you are ‘living in your head’ and that you are stuck there, this journal invites you to step slowly out of that space and onto the page, allowing you to become more aware of your thoughts, their origins and how you may be able to shift them, instead of simply ruminating on them.

With over 60 journal prompts, exploring 14 themes, this A4 printable journal is a gentle guide that will support you in managing your anxiety and stress.

You can dip in and out of this journal as much as you like and return to the prompts again and again.

This is a digital product and your journal will be emailed to you for you to download and print.

• INSTANT DOWNLOAD

• A4 SIZE PDF FILE

• INFINITE REPRINTS OR VIEW ON ANY DEVICE

• 60 + JOURNALING PROMPTS