Discover 3 powerful ways to make your journaling practice more joyful and fulfilling with a focus on mindfulness and wellness. From setting intentions to incorporating art journaling and embracing mindfulness, this blog post offers practical tips to help you break out of a journaling rut and boost your creativity and mental health.
Read MoreDiscover the top 5 reasons why art journaling may not be providing therapeutic benefits for you just yet. Learn about common mistakes to avoid and how to approach this creative practice in a more intentional way to experience the mental and emotional benefits that art journaling can offer.
Read MoreJournaling is a powerful tool for self-care and mental well-being, discover which one will work for you and how to incorporate it into your daily routine.
8 Types of Journaling for Self-Care: A Comprehensive Guide
Read MoreAs a creative person, your workspace is a place of inspiration and creation. It's where your ideas come to life and where you bring your visions to fruition. So, why not make it a place that inspires you to be at your most creative?
Here are four simple ways to make your creative space more inspiring…
Read MoreAs our lives get busier and more stressful, it's important to take time for ourselves and practice self-care. But what is self-care, and how can we incorporate it into our daily lives?
That's where the ‘Art of Self-Care’ Journaling course comes in. Learn how to practice self-care through creativity with art journal therapy! Discover the healing power of art journaling for beginners and explore new art journaling ideas to nurture your heart and mind.
Read MoreDo you have a passion for scrapbooking, journaling, or mixed media art? Are you constantly on the hunt for new and exciting materials to use in your projects?
If so, you need an ephemera stash! Here is how to build a really good one - the easy way. Plus a FAQ section at the end.
Read MoreAre you feeling stuck in your art journaling practice? Do you find yourself creating the same thing over and over again, unable to break out of your comfort zone?
It's time to break the rules, crush creative block, and revolutionize your art journaling practice. In this article, we will explore some tips and tricks to help you do just that.
Read MoreAre you ready to start art journaling but struggling to make it a consistent habit?
Art journaling and art journal therapy are wonderful ways to express yourself creatively and reflect on your life. But starting a new habit can be challenging, especially if you're not sure where to begin. Here are some tips and tricks to give you some art journaling ideas and keep the habit going.
Read MoreHERE IS YOUR EXCUSE TO SET ASIDE SOME TIME EACH MONTH TO UNWIND & DE-STRESS - CREATIVELY
JOIN THE JOURNAL CLUB - IT’S FREE!
COME BY EACH MONTH FOR A DIFFERENT THEME, JOURNALING PROMPT AND A HEAP OF INSPIRATION
Read MoreHERE IS YOUR EXCUSE TO SET ASIDE SOME TIME EACH MONTH TO UNWIND & DE-STRESS - CREATIVELY
WE’RE STARTING A NEW CLUB, JOIN US - IT’S FREE!
COME BY EACH MONTH FOR A DIFFERENT THEME, JOURNALING PROMPT AND A HEAP OF INSPIRATION
Read MoreHERE IS YOUR EXCUSE TO SET ASIDE SOME TIME EACH MONTH TO UNWIND & DE-STRESS - CREATIVELY
FEBRUARY THEME: WITHDRAW & RESTORE
The hype of the holidays are over and if you’re like me you might have found yourself stuck back in the rut-race of life.
It’s easy to slip into that routine of catching back up, focusing on getting things done, getting some order back into the house, writing endless to-do lists…
Read MoreYOU WANT TO KNOW HOW IT’S DONE, WHAT I USE AND WHERE I GET THINGS FROM
HERE ARE THE (PROBABLY UNEXPECTED) ANSWERS TO 3 QUESTIONS I GET ASKED ALL TIME
Read MoreIf you want to start creative journaling but don’t know where to start or feel overwhelmed by what supplies you might need then read on!
Creative journaling is not about using lots of expensive art supplies, here is a list of the basic supplies you need to get started.
Read MoreA BUMPER LIST OF 20 ART JOURNALING IDEAS THAT ARE EASY TO DO, CATHARTIC AND CAN BE USED AGAIN AND AGAIN.
Plus a downloadable list to print and stick up in your creative space for quick reference, so you’ll never be stuck for art journaling ideas again.
Read MoreWant to start a new hobby this year? Try creative journaling
We’re all creative until we put restrictions on ourselves - don’t let these common misconceptions stop you from giving creative journaling a go.
Read MoreHERE IS YOUR EXCUSE TO SET ASIDE SOME TIME EACH MONTH TO UNWIND & DE-STRESS - CREATIVELY
JANUARY THEME: UN-BECOMING
I think life might just be about continuously learning to simultaneously unfold and un-become. Learning to balance the . . .
Read MoreHERE IS YOUR EXCUSE TO SET ASIDE SOME TIME EACH MONTH TO UNWIND & DE-STRESS - CREATIVELY
DECEMBER THEME: AN UN-HURRIED MOMENT
COME BY EACH MONTH FOR A DIFFERENT THEME, JOURNALING PROMPT AND A HEAP OF INSPIRATION
Read MoreThis month was entirely focused on journaling and creating for the filming of my new course - Your Story of Self.
The creation of this journal and the underlying message of this course is to acknowledge that life’s greatest and most important adventure is the journey towards self-discovery and understanding who we really are. This is the sole reason I journal. I am in constant search of understanding of who I am and how I am evolving.
Read MoreGIVE YOUR JOURNAL SOME LOVE, SOME PERSONALITY AND SOME PURPOSE BEFORE YOU EVEN BEGIN TO CREATE IN IT
THIS IS HOW TO CONNECT WITH YOUR JOURNAL ON A DEEPER LEVEL FOR GREATER SELF-CONNECTION AND SELF-CARE
When your journal feels special to you, when it feels like an extension of you, that is when you can start getting the real wellness benefits back from your journaling time. When you create an inspiring and safe space for you to tap into your creativity and to lay yourself bare, your ideas and art and words will flow from you and onto those pages with ease.
Read MoreHERE IS YOUR EXCUSE TO SET ASIDE SOME TIME EACH MONTH TO UNWIND & DE-STRESS - CREATIVELY
If you’re always preoccupied with and racing towards the next moment, what happens to the one you are in?
This month I encourage you to slow down and pay closer attention.
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