Posts tagged journaling
THE JOURNAL CLUB: FEBRUARY EDITION

HERE IS YOUR EXCUSE TO SET ASIDE SOME TIME EACH MONTH TO UNWIND & DE-STRESS - CREATIVELY

FEBRUARY THEME: WITHDRAW & RESTORE

The hype of the holidays are over and if you’re like me you might have found yourself stuck back in the rut-race of life.

It’s easy to slip into that routine of catching back up, focusing on getting things done, getting some order back into the house, writing endless to-do lists…

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MY TOP 10 TIPS FOR A MINDFUL & LIFE-CHANGING JOURNALING PRACTICE

YOU MAY HAVE HEARD THAT JOURNALING CAN BE LIFE-CHANGING - BUT HOW?

THESE ARE MY TOP TEN (PRACTICAL AND ACTIONABLE) TIPS THAT YOU CAN IMPLEMENT RIGHT AWAY TO START A LIFE-CHANGING CREATIVE JOURNALING PRACTICE TODAY

Creative journaling is about the process of creating - not at all about the end result. The healing, the transformations, the personal growth and self-development all come from ‘how’ you use your art journal, not so much about ‘what’ you create in there.

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