Journaling is a powerful tool for self-care and mental well-being, discover which one will work for you and how to incorporate it into your daily routine.
8 Types of Journaling for Self-Care: A Comprehensive Guide
Read MoreJournaling is a powerful tool for self-care and mental well-being, discover which one will work for you and how to incorporate it into your daily routine.
8 Types of Journaling for Self-Care: A Comprehensive Guide
Read MoreAre you ready to start art journaling but struggling to make it a consistent habit?
Art journaling and art journal therapy are wonderful ways to express yourself creatively and reflect on your life. But starting a new habit can be challenging, especially if you're not sure where to begin. Here are some tips and tricks to give you some art journaling ideas and keep the habit going.
Read MoreThe way in which you create in your art journal could have a bigger impact on your well-being than what you create in your art journal
A ritual is a set series of actions that you perform regularly, meaningful acts you carry out with intent. A ritual should embody what matters to you most by putting your values into practice. Rituals often signify transition points in a persons life and this is the connection I am fascinated with most when it comes to journaling rituals. Here is how you can bring ritual to your journaling practice.
Read MoreYOU MAY HAVE HEARD THAT JOURNALING CAN BE LIFE-CHANGING - BUT HOW?
THESE ARE MY TOP TEN (PRACTICAL AND ACTIONABLE) TIPS THAT YOU CAN IMPLEMENT RIGHT AWAY TO START A LIFE-CHANGING CREATIVE JOURNALING PRACTICE TODAY
Creative journaling is about the process of creating - not at all about the end result. The healing, the transformations, the personal growth and self-development all come from ‘how’ you use your art journal, not so much about ‘what’ you create in there.
Read MoreWhy I love tearing paper and cutting out tiny letters from books!
I remember back in art school working on a still life drawing for a couple of hours, and then our tutor made us tear it up. I couldn’t believe it. I didn’t understand why? We did then reconstruct the bits of paper into another art piece which I loved and since then I have had a little obsession with ripping and cutting up drawings, old paper, book pages and anything else that can be ripped.
Read MoreEVER FEEL LIKE YOU’RE NOT COMPLETELY PRESENT AND AS THOUGH YOUR MIND IS ALL OVER THE PLACE?
JOURNALING FOR MENTAL HEALTH AND WELLBEING IS BECOMING MORE POPULAR, BUT HOW EXACTLY DO YOU USE A CREATIVE JOURNALING PRACTICE FOR PERSONAL GROWTH?
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