YOU MAY HAVE HEARD THAT JOURNALING CAN BE LIFE-CHANGING - BUT HOW?
THESE ARE MY TOP TEN (PRACTICAL AND ACTIONABLE) TIPS THAT YOU CAN IMPLEMENT RIGHT AWAY TO START A LIFE-CHANGING CREATIVE JOURNALING PRACTICE TODAY
Creative journaling is about the process of creating - not at all about the end result. The healing, the transformations, the personal growth and self-development all come from ‘how’ you use your art journal, not so much about ‘what’ you create in there.
Read MoreWant to know what an art journal is, why you need one, or how to start one?
I’m answering the 10 most common questions I receive about creative journaling so you can start tapping into your own creativity today.
Creative journal, art journal, visual diary, sketchbook, bullet journal . . . combining writing with creative visuals is becoming a popular form of diary keeping, planning and self-expression
Read MoreEVER FEEL LIKE YOU’RE NOT COMPLETELY PRESENT AND AS THOUGH YOUR MIND IS ALL OVER THE PLACE?
JOURNALING FOR MENTAL HEALTH AND WELLBEING IS BECOMING MORE POPULAR, BUT HOW EXACTLY DO YOU USE A CREATIVE JOURNALING PRACTICE FOR PERSONAL GROWTH?
Read MoreARE YOUR BLANK JOURNAL PAGES TORMENTING YOU INSTEAD OF SUPPORTING YOU?
IF YOU FIND YOURSELF SITTING DOWN TO JOURNAL (BECAUSE YOU KNOW IT CAN BE HUGELY BENEFICIAL TO YOUR WELLBEING) ONLY TO FIND YOURSELF STARING AT A BLANK PAGE FOR TEN MINUTES BEFORE GIVING UP, THEN THESE 5 TIPS ARE FOR YOU.
Journaling can be a powerful tool for supporting wellness and journaling creatively or mindfully adds a whole new layer to this technique that can have wide reaching and long lasting effects on your emotional and physical well being.
Read MoreTODAY THE LIFE WE ARE EXPERIENCING IS SO FAST-PACED AND WE ARE STILL LOOKING FOR WAYS TO SPEED THINGS UP, BE MORE PRODUCTIVE AND GET RESULTS NOW.
SHOCKINGLY WE ARE EVEN APPLYING THIS FAST-TRACK MINDSET TO HABITS AND PRACTICES THAT SUPPORT OUR HEALTH AND WELLBEING.
WHAT IF THERE WAS A DIFFERENT WAY?
Now more than ever we are living in an era of emotional intelligence, we are becoming more aware of an innate need to slow down and turn inwards and we are actively seeking out more meaningful ways to do so - but what does this look like?
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