HERE IS YOUR EXCUSE TO SET ASIDE SOME TIME EACH MONTH TO UNWIND & DE-STRESS - CREATIVELY
JOIN THE JOURNAL CLUB - IT’S FREE!
COME BY EACH MONTH FOR A DIFFERENT THEME, JOURNALING PROMPT AND A HEAP OF INSPIRATION
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HERE IS YOUR EXCUSE TO SET ASIDE SOME TIME EACH MONTH TO UNWIND & DE-STRESS - CREATIVELY
WE’RE STARTING A NEW CLUB, JOIN US - IT’S FREE!
COME BY EACH MONTH FOR A DIFFERENT THEME, JOURNALING PROMPT AND A HEAP OF INSPIRATION
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HERE IS YOUR EXCUSE TO SET ASIDE SOME TIME EACH MONTH TO UNWIND & DE-STRESS - CREATIVELY
FEBRUARY THEME: WITHDRAW & RESTORE
The hype of the holidays are over and if you’re like me you might have found yourself stuck back in the rut-race of life.
It’s easy to slip into that routine of catching back up, focusing on getting things done, getting some order back into the house, writing endless to-do lists…
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HERE IS YOUR EXCUSE TO SET ASIDE SOME TIME EACH MONTH TO UNWIND & DE-STRESS - CREATIVELY
JANUARY THEME: UN-BECOMING
I think life might just be about continuously learning to simultaneously unfold and un-become. Learning to balance the . . .
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HERE IS YOUR EXCUSE TO SET ASIDE SOME TIME EACH MONTH TO UNWIND & DE-STRESS - CREATIVELY
DECEMBER THEME: AN UN-HURRIED MOMENT
COME BY EACH MONTH FOR A DIFFERENT THEME, JOURNALING PROMPT AND A HEAP OF INSPIRATION
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HERE IS YOUR EXCUSE TO SET ASIDE SOME TIME EACH MONTH TO UNWIND & DE-STRESS - CREATIVELY
If you’re always preoccupied with and racing towards the next moment, what happens to the one you are in?
This month I encourage you to slow down and pay closer attention.
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HERE IS YOUR EXCUSE TO SET ASIDE SOME TIME EACH MONTH TO UNWIND & DE-STRESS - CREATIVELY
WE’RE STARTING A NEW CLUB, JOIN US - IT’S FREE!
COME BY EACH MONTH FOR A DIFFERENT THEME, JOURNALING PROMPT AND A HEAP OF INSPIRATION
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The way in which you create in your art journal could have a bigger impact on your well-being than what you create in your art journal
A ritual is a set series of actions that you perform regularly, meaningful acts you carry out with intent. A ritual should embody what matters to you most by putting your values into practice. Rituals often signify transition points in a persons life and this is the connection I am fascinated with most when it comes to journaling rituals. Here is how you can bring ritual to your journaling practice.
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THIS IS HOW ART JOURNALING CAN BE USED AS A CREATIVE COPING STRATEGY
COPING STRATEGIES OR SELF-SOOTHING SKILLS ARE SIMPLE THINGS THAT YOU CAN DO, WITHOUT THE HELP OF ANYONE ELSE, THAT BRINGS YOU INTO THE PRESENT MOMENT WITH A SENSE OF CALM TO BOTH YOUR MIND AND BODY.
Grounding yourself in the present moment (mindfulness) is a powerful self-soothing technique, bringing your mind home to your body, allows you to very quickly reduce anxiety and overwhelm. One of the ways I like to do this with creativity is to journal from the 5 senses.
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Want to know what an art journal is, why you need one, or how to start one?
I’m answering the 10 most common questions I receive about creative journaling so you can start tapping into your own creativity today.
Creative journal, art journal, visual diary, sketchbook, bullet journal . . . combining writing with creative visuals is becoming a popular form of diary keeping, planning and self-expression
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