HATE YOUR HANDWRITING OR WANT TO ‘HIDE’ THE WRITING IN YOUR CREATIVE JOURNAL? HERE’S 5 EASY AND ARTY WAYS TO ADD WORDS TO YOUR ART JOURNAL PAGES
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DID YOU KNOW JUST 15 MINUTES OF MINDFULNESS EACH DAY CAN SIGNIFICANTLY REDUCE FEELINGS OF STRESS AND GREATLY BOOST YOUR WELLBEING?
CREATIVITY IS ONE WAY OF PRACTICING MINDFULNESS - HERE ARE 3 SIMPLE WAYS YOU CAN IGNITE YOUR CREATIVITY TODAY
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TAKE A PEEK INSIDE MY JOURNAL THIS MONTH - AUGUST 2020
The theme and lesson that emerged in life and inside my journal this month was…
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INDULGE IN 15 MINUTES OF CREATIVE SELF CARE
CELEBRATE YOURSELF ON THE PAGE WITH THIS MINDFUL CREATIVE JOURNALING TUTORIAL
This is all about celebrating yourself and creating a simple reminder for times when you might experience a little self doubt (because we all do and that’s ok!) Art making and journaling is my go-to for self care and healing in times of stress, anxiety or self doubt.
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TAKE A PEEK INSIDE MY JOURNAL THIS MONTH - JULY 2020
The theme and lesson that emerged in life and inside my journal this month was…
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ARE YOU LETTING THESE COMMON MISTAKES HOLD YOU BACK FROM STARTING A HEALING CREATIVE SELF CARE HABIT?
HERE ARE THE 3 BIGGEST MISTAKES PEOPLE MAKE WHEN STARTING TO BUILD A CREATIVE SELF CARE HABIT AND HOW YOU CAN AVOID THEM
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REGULAR THERAPEUTIC JOURNALING HELPS US FIND MEANING IN OUR EXPERIENCES NO MATTER HOW STRESSFUL OR DIFFICULT THESE EXPERIENCES ARE
GAINING IMPORTANT INSIGHTS ABOUT YOURSELF THROUGH CREATIVE JOURNALING CAN SUPPORT ONGOING RECOVERY. HERE ARE 5 DIFFERENT WAYS YOU CAN FIND HEALING IN YOUR JOURNAL
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ARE WE FAILING AT SELF CARE?
TODAY THE LIFE WE ARE EXPERIENCING IS SO FAST-PACED AND WE ARE ALWAYS LOOKING FOR WAYS TO SPEED THINGS UP, BE MORE PRODUCTIVE AND GET RESULTS NOW. SHOCKINGLY WE ARE EVEN APPLYING THIS FAST-TRACK MINDSET TO HABITS AND PRACTICES TO SUPPORT OUR HEALTH AND WELLBEING.
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EVER WONDERED WHAT IS HAPPENING TO YOUR BRAIN WHEN YOU ENGAGE IN WRITING AND ART MAKING?
While writing your brain is engaging the left side of the brain, the rational and analytical mind. While the left side of the brain is busy the right brain, the creative mind, opens up, allowing intuition to play a part and remove mental blocks.
Here are 3 ways in which creative journaling can support your mental health and how you can get started today.
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ARE YOUR BLANK JOURNAL PAGES TORMENTING YOU INSTEAD OF SUPPORTING YOU?
IF YOU FIND YOURSELF SITTING DOWN TO JOURNAL (BECAUSE YOU KNOW IT CAN BE HUGELY BENEFICIAL TO YOUR WELLBEING) ONLY TO FIND YOURSELF STARING AT A BLANK PAGE FOR TEN MINUTES BEFORE GIVING UP, THEN THESE 5 TIPS ARE FOR YOU.
Journaling can be a powerful tool for supporting wellness and journaling creatively or mindfully adds a whole new layer to this technique that can have wide reaching and long lasting effects on your emotional and physical well being.
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TODAY THE LIFE WE ARE EXPERIENCING IS SO FAST-PACED AND WE ARE STILL LOOKING FOR WAYS TO SPEED THINGS UP, BE MORE PRODUCTIVE AND GET RESULTS NOW.
SHOCKINGLY WE ARE EVEN APPLYING THIS FAST-TRACK MINDSET TO HABITS AND PRACTICES THAT SUPPORT OUR HEALTH AND WELLBEING.
WHAT IF THERE WAS A DIFFERENT WAY?
Now more than ever we are living in an era of emotional intelligence, we are becoming more aware of an innate need to slow down and turn inwards and we are actively seeking out more meaningful ways to do so - but what does this look like?
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DON’T BUY ANOTHER NEW JOURNAL UNTIL YOU TRY THESE SIMPLE STEPS TO HELP YOU GET STARTED WITH JOURNALING - YOU DO NOT NEED ANOTHER EMPTY JOURNAL JUST SITTING ON YOUR SHELF!
IF YOU’RE READING THIS YOU PROBABLY KNOW THAT JOURNALING COULD REALLY HELP YOU BUT YOU JUST CAN’T SEEM TO STICK WITH IT - OR EVEN GET STARTED
Don’t beat yourself up every time you see those beautiful but empty journals sitting your shelf or the piles of pretty pens forgotten in a drawer that haven’t been used, reminding you that you ‘failed’ again.
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Getting out of your head and into your journal has never been so important. With so much uncertainty in the world right now the only thing you can really lean on is yourself.
Are you ready to transform your mind mess to calm clarity with mindful journaling?
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